What is Fertility Awareness?

Is about becoming aware of the subtle changes your body goes through each month, tuning in to the signs which signal the approach of ovulation and menstruation. It is a wonderful way to learn about your self. It is really not difficult, if you are willing to devote some time to the process. Keeping records is an important step, even if they are only basic ones. The more accurate they are the more they will help you in your managing your fertility.

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